Summer Skating Clinic
Take your skating to the next level with our Summer Skating Clinic, featuring elite training based on the Russian technique.
July 6 - July 10
Rockville Ice Arena
9:45am - 3:30pm
Our schedule
9:45AM - DROP OFF
10 - 10:45AM - OFF-ICE (warm-up, conditioning and power)
11AM - 11:45AM - FIRST ON-ICE SESSION
11:45AM - 12:30PM - LUNCH AND CHAT
12:30PM - 12:45PM - WATCH&LEARN (a short session where we watch and analyse famous skaters' performances to motivate young skaters)
12:45PM - 1:45PM - OFF-ICE (choreography and stretching)
2:10PM - 3:10PM - SECOND ON-ICE SESSION
3:10PM - 3:30PM - QUICK COOL DOWN SESSION (great way to end an intense training day)
1 hour choreography and stretching
Dive into a choreography session where our coaches help you create routines that enhance musical interpretation and on-ice performance. On alternate days, focus on stretching designed to boost flexibility, improve range of motion, and prevent injuries.
2 ice training sessions
Focuses on developing skating skills, edge control, spins, and jumps using proven Russian and Japanese techniques. Each session is designed to improve technique, flow and speed, and build confidence on the ice.
1 hour off-ice conditioning training
Tailored specifically for figure skaters, these sessions include exercises to improve jump technique, core stability, and overall conditioning. With an emphasis on coordination and muscle memory, this training helps skaters enhance their skills and prevent injuries.
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